# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4ixVSnuG6P
- **Gondola URL:** https://gondola.cc/posts/11610260-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1767cc9af4.jpg
- **Posted:** 2024-03-15T17:31:55.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

Favorite way to finish arm day and chest day! Burn out dips. 

▶️Forward Lean to focus more on chest 
▶️Full range for all muscles 
▶️Partial reps for more tricep focus

#workoutmotivation #exerciseoftheday #triceps #armworkout #athlete #garmin #garminrunning #garminfitness #fit #fitnessmotivation #berkley #berkleymi #anytimefitnessberkley #strongestlb4lb

## Stats

- **Views:** 948
- **Likes:** 26
- **Shares:** 0
- **Comments:** 1

## Tags

garmin, triceps, garminrunning, workoutmotivation, berkley, strongestlb4lb, garminfitness, fit, armworkout, exerciseoftheday, berkleymi, athlete, fitnessmotivation, anytimefitnessberkley

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