# @k128imedia on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CFUhrmGJHLi
- **Gondola URL:** https://gondola.cc/posts/11623501-k128imedia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a252f6839c.jpg
- **Posted:** 2020-09-19T14:01:34.000+00:00
- **Account Owner:** Amber LaSante (@aclasante) — https://gondola.cc/aclasante

## Caption

4.17 mile run & upper body workout this morning. "Real change, enduring change, happens one step at a time."-Ruth Bader Ginsburg Rest In Power, Thank you! #F1R3 #adaptiveathlete #EssentialTremor #run #fitness #fitwomen #Warrior #Saturday #fireinside

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 0

## Tags

f1r3, fireinside, warrior, essentialtremor, saturday, fitness, fitwomen, adaptiveathlete, run

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