# @therock on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CMIOYqKltGA
- **Gondola URL:** https://gondola.cc/posts/11636679-therock-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ed465d5875.jpg
- **Posted:** 2021-03-07T19:01:49.000+00:00
- **Account Owner:** Dwayne Johnson (@TheRock) — https://gondola.cc/TheRock

## Caption

*Swipe left as we save the hardest workout for last. 
Saturday midnight leg workout for my #BlackAdam⚡️training. 

I know you’ve been waiting for this one so here’s an idea of the flow, and keep in mind my pre workout warm up and stretching is a lot longer (20-30min) since training legs requires ALL YA GOT!

* these are giant sets * so mentally prepare yourself. 

Leg extensions/Leg curls 

Compound pressing movement 

Chain lunges 

Shark Pit squats 

Barbell squats 

Multiple rounds of these Giant Sets. These are a real bitch so get your mind right and push yourself. 

Then I’ll finish off with hamstrings and calves. 

It’s a lot of hard work (especially balancing everything else life throws our way) but I really enjoy the challenge of new goals. 
New things to build. 
Pushing myself. 
It gets my blood going. 

But just as important, I really enjoy the challenge of delivering something (hopefully🤞🏾) great and with quality - TO ALL OF YOU. 

That really gets my blood going 
😊🩸 

I always say you guys are my #1 boss, so I always gotta try my best to DELIVER THE GOODS.
Whatever that may be. 

Now it’s CHEAT MEAL TIME!!!!!!!
💀💀💀💀💀💀💀💀🤪

Train hard and enjoy your Sunday, my friends 
🙏🏾🤙🏾

#blackadamtraining⚡️ 
#deliverthegoods 
🔹training program by daverienzi🔹

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## Tags

blackadam, deliverthegoods, 1, blackadamtraining

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