# @therock on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CLeGE9ylc6A
- **Gondola URL:** https://gondola.cc/posts/11636756-therock-instagram
- **Posted:** 2021-02-19T10:22:26.000+00:00
- **Account Owner:** Dwayne Johnson (@TheRock) — https://gondola.cc/TheRock

## Caption

Thursday split is back & bi’s. 
Super-sets
Tri-sets 
Giant-sets 

* cardio every morning right when I wake up on an empty stomach. 

* after cardio, I’ll start my work day. 
Once babies are asleep 💤 for the night, I’ll hit the iron and start my training. 

More to come and you guys finish your week strong and on a positive uptick ☝🏾✅ 

#blackadamtraining⚡️
#midnightoilburners 🕛🕯 
#hawaiianwreckingcrew 🌺
🔹training program by daverienzi🔹

## Stats

- **Views:** 0
- **Likes:** 605,109
- **Shares:** 0
- **Comments:** 3,772

## Tags

hawaiianwreckingcrew, midnightoilburners, blackadamtraining

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