# @therock on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BvygguDBYng
- **Gondola URL:** https://gondola.cc/posts/11639117-therock-instagram
- **Posted:** 2019-04-03T10:11:47.000+00:00
- **Account Owner:** Dwayne Johnson (@TheRock) — https://gondola.cc/TheRock

## Caption

21 inch Gun salute. 
Hellish bicep 💪🏾 finisher I love called 21’s. 
7 reps from the top going only half way down. 
7 reps from the bottom going only halfway up. 
7 full reps. 
And pushing past your pain threshold to squeeze out a few more extra reps is where success and magic happens. 
THANK YOU for making my #BendBoundariesCollection a very big success for #ProjectRock & underarmour. 
AVAILABLE NOW at dickssportinggoods and in my LINK UP TOP ☝🏾☝🏾
#DwayneJohnsonTraining

## Stats

- **Views:** 0
- **Likes:** 1,026,076
- **Shares:** 0
- **Comments:** 10,614

## Tags

bendboundariescollection, projectrock, dwaynejohnsontraining

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