# @thefreetherapyco on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwA4p1uAvWU
- **Gondola URL:** https://gondola.cc/posts/11639202-thefreetherapyco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3ce751f3f6.jpg
- **Posted:** 2023-08-16T17:29:54.000+00:00
- **Account Owner:** FreeTherapy (@thefreetherapyco) — https://gondola.cc/thefreetherapyco

## Caption

Intrusive thoughts got you worked up? Put them to rest with this 4-7-8 breathing technique. 

 
#breathe #summerasmr #intrusivethoughts #mentalhealth #mentalhealthawareness #wearfreetherapy

## Stats

- **Views:** 15
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

mentalhealthawareness, wearfreetherapy, mentalhealth, breathe, summerasmr, intrusivethoughts

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