# @therock on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bq-M_6HhTtV
- **Gondola URL:** https://gondola.cc/posts/11639527-therock-instagram
- **Posted:** 2018-12-04T16:30:16.000+00:00
- **Account Owner:** Dwayne Johnson (@TheRock) — https://gondola.cc/TheRock

## Caption

Good day. Hard work. Inaudible grunting. 
Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries — torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle. 
Fun pain but shit could always be worse. 
Had a good intense one today. Get yours. 
#HWITR

## Stats

- **Views:** 0
- **Likes:** 1,168,863
- **Shares:** 0
- **Comments:** 9,965

## Tags

hwitr

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