# @therock on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BpozC5cB9Ok
- **Gondola URL:** https://gondola.cc/posts/11639647-therock-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/15157e9c0d.jpg
- **Posted:** 2018-11-01T12:19:04.000+00:00
- **Account Owner:** Dwayne Johnson (@TheRock) — https://gondola.cc/TheRock

## Caption

Great insight below👇🏾👇🏾 by my long time strength & conditioning coach daverienzi for our 18 WEEK PREP for my role in my Fast & Furious spin-off film, HOBBS & SHAW. 
He’s the only coach on the planet who TRULY understands the nuance and strategy my career requires. It’s a very fine tuned balance of physical improvement combined with health and wellness, combined with the propensity to deliver quality performances (hopefully 😉) and be “on” on a daily basis. 
Always room for improvement. 
Always willing to put in the work. 
Team Effort. 
#RienziStrength ・・・
Another masterful execution by therock. 
One of the most disciplined people on the planet 👊🏼!
PREP-18 WEEKS starting mid disneysjunglecruise filming 
CHALLENGES-
Transform the  physique while not visibly impacting the current film character. 
2 week global press tour for skyscrapermovie 
New baby 
GOALS-
Bring a 2.0 version of the HOBBS PHYSIQUE
Manage caloric intake to support focused workouts, full shooting schedule and a touch of sleep deprivation courtesy of Baby Tia👼🏽. CHEAT MEAL MAGIC- Shifted from pancakes to 🍣 and 🍪 
#RienziStrength

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## Tags

rienzistrength

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