# @cphshawks_xc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B4c8lxQni21
- **Gondola URL:** https://gondola.cc/posts/11671170-cphshawks-xc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/354f915aac.jpg
- **Posted:** 2019-11-04T17:42:30.000+00:00
- **Account Owner:** cphshawks_xc (@cphshawks_xc) — https://gondola.cc/cphshawks_xc

## Caption

Congratulations on running a personal best of 17:38 last Thursday at SCAC District Championships - Apple Ridge. #hardwork #cpxc #strongereveryyear

## Stats

- **Views:** 0
- **Likes:** 18
- **Shares:** 0
- **Comments:** 0

## Tags

strongereveryyear, cpxc, hardwork

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