# @wildebodywork on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CRb-zElj-45
- **Gondola URL:** https://gondola.cc/posts/11678426-wildebodywork-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/79c06fba0b.jpg
- **Posted:** 2021-07-17T17:48:36.000+00:00
- **Account Owner:** Wilde Body Work LLC (@wildebodywork) — https://gondola.cc/wildebodywork

## Caption

Sometimes yoga can look a little not yoga 🧟
And thank goodness! If yoga was all backbends and handstands, I wouldn't be inspired to do it (and we'd all be in a lot more pain 🖐️)

I love this movement though.
I've deemed it, in my classes, as a zombie roll 🥐

Using your core and movement in the sagittal plane helps to not only strengthen and tone your abdominals, but also allows you to become more attuned to your lower bandhas ✨
Questions? Wanna practice moving weird and free with me?? Let's go xx
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#yoga #yogaeveryday #virtualyoga #coreworkouts #bandhas #massagetherapist #intentionalmovement #bodywork #alaska
Music: Spring Rain
Musician: Dural
URL: https://icons8.com/music/

## Stats

- **Views:** 172
- **Likes:** 37
- **Shares:** 0
- **Comments:** 3

## Tags

virtualyoga, bandhas, yogaeveryday, coreworkouts, bodywork, yoga, massagetherapist, alaska, intentionalmovement

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