# @anewdayhealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CfWXPUksumR
- **Gondola URL:** https://gondola.cc/posts/11699750-anewdayhealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1169d9d9f6.jpg
- **Posted:** 2022-06-28T12:45:06.000+00:00
- **Account Owner:** A New Day Integrative Health and Wellness (@anewdayhealth) — https://gondola.cc/anewdayhealth

## Caption

Health Tip #2!!
And a super important one! I know you always hear from you doctor, friends, influencers, etc., that you need to get better sleep! It is so true...
From an acupuncturist side, our bodies start to function and process things at different times. For example, 1-3am is the time of the Liver and a time when the body should be asleep. During this time, toxins are released from the body and fresh new blood is made. 
I like to tell my clients to go to sleep by 10:30! Again, easier said than done, but put your electronics away earlier than you do now and see how you naturally get tired!
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#acupuncture #healthtips #health #sleep #qualitysleep #liver #functions #liverfunctions #bodyfunctions #acupuncturist #holisticmedicine #tcm #Easternmedicine #wellness #healthandwellness #cary #raleigh #northcarolina #apex #raleighnc #carync #apexnc

## Stats

- **Views:** 0
- **Likes:** 4
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- **Comments:** 1

## Tags

wellness, healthandwellness, raleigh, qualitysleep, bodyfunctions, health, healthtips, easternmedicine, acupuncturist, raleighnc, liverfunctions, functions, acupuncture, northcarolina, liver, carync, cary, sleep, apexnc, apex, 2, tcm, holisticmedicine

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