# @anewdayhealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CPLQ09igjJg
- **Gondola URL:** https://gondola.cc/posts/11700149-anewdayhealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c1976e194a.jpg
- **Posted:** 2021-05-22T12:55:07.000+00:00
- **Account Owner:** A New Day Integrative Health and Wellness (@anewdayhealth) — https://gondola.cc/anewdayhealth

## Caption

Emotions, Body Parts, and Medicine: Part 4 out of 4

According to Chinese medicine, every organ in our body is associated with an emotion. The Heart is the organ that is linked to the emotion, Joy 😄

The Heart is considered the Emperor of all organs and rules over our entire being-- mind, body, and soul. 
Sleep is also determined by your heart. If your heart is healthy and balanced, sleep will be much easier. ❤️

When there is an overabundance of imbalance in the heart, the result is restlessness, anxiety, sweating, excitability. Symptoms such as palpitations, irregular heartbeat, insomnia, disturbing dreams, mouth sores, thirst, red face, constipation, and dryness appear. A person with a balanced heart may constantly seek attention and need activities that produce a lot of excitement. They might have trouble being introspective and could not be alone. “Overjoy” is an imbalance of heart energy and is likened to manic behavior. 

Here are some tips to improve your heart health:
- eat foods that are RED in color (strawberries, beets, and watermelon!)🍓
- practice benevolence and compassion
- meditate 
- be in nature 
- LOVE others ❤️

If you are needing to keep your overjoy in check, message me to get your appointment set up!
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#heart #healthy #hearthealthy #redfoods #joy #overyjoy #themoreyouknow #acupuncture #health #wellness #healthandwellness #raleigh #cary #northcarolina

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## Tags

redfoods, themoreyouknow, heart, wellness, joy, healthandwellness, acupuncture, raleigh, healthy, overyjoy, northcarolina, hearthealthy, cary, health

## Matching Posts

- @anewdayhealth on Instagram — https://gondola.cc/posts/11700154-anewdayhealth-instagram

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