# @anewdayhealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CEpJXA9hwGw
- **Gondola URL:** https://gondola.cc/posts/11700348-anewdayhealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4db198d032.jpg
- **Posted:** 2020-09-02T17:41:42.000+00:00
- **Account Owner:** A New Day Integrative Health and Wellness (@anewdayhealth) — https://gondola.cc/anewdayhealth

## Caption

Sometimes we just need a little reminder to Just Breathe.  It seems so simple, but to have a proper “let it go” breath, you really need to use your diaphragm while keeping your shoulders still.  Your tummy goes OUT while INHALING and IN while EXHALING.  Do this a couple of times with your feet flat on the floor, your hands relaxed on your lap or around your belly button area, close your eyes, and breathe. 
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#justbreathe #andbreathe #breathe #stressrelief #anxietyrelief #acupuncture #depressionawareness #unsplash #breathe #breatheitin #breatheout

## Stats

- **Views:** 0
- **Likes:** 9
- **Shares:** 0
- **Comments:** 1

## Tags

breatheout, unsplash, justbreathe, stressrelief, anxietyrelief, depressionawareness, breatheitin, breathe, acupuncture, andbreathe

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