# @1.breathatatime on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CiOShXYsAJy
- **Gondola URL:** https://gondola.cc/posts/11705697-1breathatatime-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/36b0b9fedd.jpg
- **Posted:** 2022-09-07T23:04:05.000+00:00
- **Account Owner:** 1 Breath At A Time (@1.breathatatime) — https://gondola.cc/1.breathatatime

## Caption

The most asked question I get is, what’s the benefit of having a breathing bracelet?

 🧠 The Brain and Breathing 

Breathing affects each person in different ways, but in unique ways. Sometimes we can forget these helpful exercises and need to be reminded. 

💫 When you look down at your breathing bracelet, your mind and body are reminded to let go and breathe the anxiety away. 

#jewelryforwomen #jewelryforkids #mindfulnessmeditation #mindfulnessforkids #selfregulation #childrencalmingtogether #ourbreathcollective #conciousbedtimestories

## Stats

- **Views:** 0
- **Likes:** 6
- **Shares:** 0
- **Comments:** 0

## Tags

mindfulnessmeditation, mindfulnessforkids, conciousbedtimestories, childrencalmingtogether, selfregulation, jewelryforkids, ourbreathcollective, jewelryforwomen

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