# @my_mac_gym on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BzZS0SbnHdD
- **Gondola URL:** https://gondola.cc/posts/11767934-my-mac-gym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a4039b14a9.jpg
- **Posted:** 2019-07-02T01:14:15.000+00:00
- **Account Owner:** My MAC Gym (@my_mac_gym) — https://gondola.cc/my_mac_gym

## Caption

tjarman_18 Working those short and tight overhands! Learning how to “wrap” your punches tight will not only help develop better punching, but will spare your joints from unnecessary wear and tear! Click the bio link for more on developing the overhand punch! tomyankelloboxing #boxing #sports #athletes #worldclassboxingchannel #health #fitness #boxinggym #sweetscience #smart #boxingcoach #training #skill #educate #coachjoed

## Stats

- **Views:** 0
- **Likes:** 20
- **Shares:** 0
- **Comments:** 0

## Tags

health, educate, coachjoed, worldclassboxingchannel, training, sports, sweetscience, boxing, skill, smart, fitness, boxinggym, athletes, boxingcoach

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