# @my_mac_gym on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BzHQyi6H2PW
- **Gondola URL:** https://gondola.cc/posts/11767937-my-mac-gym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ef231bc96c.jpg
- **Posted:** 2019-06-25T01:08:23.000+00:00
- **Account Owner:** My MAC Gym (@my_mac_gym) — https://gondola.cc/my_mac_gym

## Caption

Small steps become big things! We must understand that there is a distinct difference between exercise and training. Exercise is something we incorporate, while training is the process! Not many get this, but those that do get lasting results! adventures_training_purpose da_blok calebkolb #mactough #theprocess #training #results #exercise #fitness #coachjoed .
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#personaltrainer #personaltraining #coach 
#gym #nsca #cscca #triphasictraining

## Stats

- **Views:** 0
- **Likes:** 34
- **Shares:** 0
- **Comments:** 3

## Tags

mactough, fitness, personaltraining, coach, theprocess, nsca, exercise, coachjoed, triphasictraining, personaltrainer, cscca, training, results, gym

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