# @my_mac_gym on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bsq7EVenn16
- **Gondola URL:** https://gondola.cc/posts/11768171-my-mac-gym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/210e3ee063.jpg
- **Posted:** 2019-01-15T21:53:28.000+00:00
- **Account Owner:** My MAC Gym (@my_mac_gym) — https://gondola.cc/my_mac_gym

## Caption

“Dead-squat split squat!” Say that 5 times fast! Or just do 3 sets of 10 reps each side with 20 speed shrugs! jnsavv #mactough #deadsquat #splitlunges #splitsquats .
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#personaltraining #personaltrainer #legday #lowerbody #iron #summerscoming #size #mass #athlete #exercise #training #results #hypertrophy #growth #passion #gymlife #science #everydayislegday

## Stats

- **Views:** 0
- **Likes:** 27
- **Shares:** 0
- **Comments:** 3

## Tags

legday, hypertrophy, deadsquat, mass, iron, exercise, personaltrainer, splitlunges, growth, training, lowerbody, summerscoming, mactough, everydayislegday, athlete, splitsquats, personaltraining, gymlife, passion, science, results, size

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