# @my_mac_gym on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bq50nlUHNCL
- **Gondola URL:** https://gondola.cc/posts/11768217-my-mac-gym-instagram
- **Posted:** 2018-12-02T23:38:40.000+00:00
- **Account Owner:** My MAC Gym (@my_mac_gym) — https://gondola.cc/my_mac_gym

## Caption

Yes! The tempo of the repetitions performed per exercise movement DOES make a difference! Training slow and training fast provides different results! #personaltrainer |#personaltraining |#trainsmarter .
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#strength |#resistancebands |#uppercut |#menshealth |#mensfitness |#gym |#fitness |#health |#gymdog |#pugsofinstagram |#mymacgym |#mactough #worldclassboxingchannel |#exercise |#triphasictraining

## Stats

- **Views:** 0
- **Likes:** 34
- **Shares:** 0
- **Comments:** 1

## Tags

pugsofinstagram, strength, health, trainsmarter, exercise, triphasictraining, personaltrainer, gymdog, gym, mactough, personaltraining, mensfitness, mymacgym, worldclassboxingchannel, resistancebands, uppercut, menshealth, fitness

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