# @my_mac_gym on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BopxSgAg_no
- **Gondola URL:** https://gondola.cc/posts/11768303-my-mac-gym-instagram
- **Posted:** 2018-10-08T01:03:41.000+00:00
- **Account Owner:** My MAC Gym (@my_mac_gym) — https://gondola.cc/my_mac_gym

## Caption

Try an “unposted” one arm dumbbell row!Without posting your non-rowing arm on your thigh, or using a bench for support forces more mid-section engagement and an intensified exercise. Don’t forget to breathe! #dingding |#personaltrainer |#strengthtraining |#strengthcoach .
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#personaltraining |#dumbbellrows |#coretraining |#abs |#mymacgym |#orangegym |#exercise |#fitness |#gym |#workout

## Stats

- **Views:** 0
- **Likes:** 29
- **Shares:** 0
- **Comments:** 1

## Tags

personaltraining, exercise, mymacgym, personaltrainer, coretraining, abs, dumbbellrows, strengthcoach, orangegym, gym, strengthtraining, dingding, fitness, workout

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