# @my_mac_gym on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bobqz6zAuHn
- **Gondola URL:** https://gondola.cc/posts/11768314-my-mac-gym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a0c74a6f29.jpg
- **Posted:** 2018-10-02T13:25:36.000+00:00
- **Account Owner:** My MAC Gym (@my_mac_gym) — https://gondola.cc/my_mac_gym

## Caption

Q: Is going to the gym once a week better than nothing?
A: Nope
Q: Is going to the gym and actually doing something once per week better than not going to the gym at all?
A: Maybe, but probably not. Developing a consistent routine of several quality workouts per week is most beneficial! Be dumb, but Please do not be stupid! #results #personaltrainer .
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.#mymacgym |#dingding |#personaltraining |#gym |#dumbanddumber |#fitness |#fatloss |#muscle |#strengthtraining |#strength |#health |#tuesdaymotivation

## Stats

- **Views:** 0
- **Likes:** 21
- **Shares:** 0
- **Comments:** 2

## Tags

mymacgym, personaltrainer, results, gym, strengthtraining, dingding, tuesdaymotivation, fitness, muscle, dumbanddumber, personaltraining, fatloss, strength, health

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