# @my_mac_gym on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BltTDZsg6DA
- **Gondola URL:** https://gondola.cc/posts/11768423-my-mac-gym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3212b81159.jpg
- **Posted:** 2018-07-26T20:10:08.000+00:00
- **Account Owner:** My MAC Gym (@my_mac_gym) — https://gondola.cc/my_mac_gym

## Caption

“Posterior chain reaction!” It’s all connected and squeezing those glutes can increase your strength during your favorite exercises! Even your bench press. #dingding |#glutes |#strength |#knowledge |#wife |#sexy |#backtraining |#personaltrainer |#personaltraining |#kissme |#mymacgym |#chainreaction |#posteriorchain

## Stats

- **Views:** 0
- **Likes:** 20
- **Shares:** 0
- **Comments:** 0

## Tags

sexy, personaltraining, backtraining, strength, wife, mymacgym, personaltrainer, posteriorchain, glutes, knowledge, dingding, chainreaction, kissme

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