# @my_mac_gym on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BNaBGlVBLE6
- **Gondola URL:** https://gondola.cc/posts/11768951-my-mac-gym-instagram
- **Posted:** 2016-11-29T19:54:16.000+00:00
- **Account Owner:** My MAC Gym (@my_mac_gym) — https://gondola.cc/my_mac_gym

## Caption

#progressions are essential to #building #confidence both #emotionally and #physically with #youth and #adults. The #humanbody can adapt to so much more than we credit it!  #MACtough #MACstrong 
See how we can help --> www.MyMacGym.com

## Stats

- **Views:** 0
- **Likes:** 14
- **Shares:** 0
- **Comments:** 3

## Tags

building, physically, adults, confidence, progressions, macstrong, emotionally, mactough, youth, humanbody

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