# @catalyst.clinic on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Co7UXCcu0_g
- **Gondola URL:** https://gondola.cc/posts/11777546-catalystclinic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/c7ca64deee1678a90f1f50fc04d04f9ccdf659d40b4df44273971186cb0edfd6.jpg
- **Posted:** 2023-02-21T13:54:20.000+00:00
- **Account Owner:** Catalyst Clinic | Ketamine | Functional Medicine (@catalyst.clinic) — https://gondola.cc/catalyst.clinic

## Caption

Throwback: Excellent thoughts and resources from the incredible Rachel Slawson for World Mental Health Day 2022. 

#Repost Rachel Slawson
・・・
Struggling with Suicidal Thoughts?

1. Risk Assess. Do you have a plan? Access to carry out a plan? A time set in mind? If yes to all of the above, go to the hospital. Call 911 if this describes someone you know.

2. Answered yes to a few of those questions but not all? Text a trained Crisis Counselor at the crisistextline by texting TALK to 741741.

3. More of an ongoing struggle but not immediately urgent? See a therapist, psychiatrist, and start opening up to your community around you. Ask for support.

4. Tried everything & still have chronic struggles? Consider alternative treatments that are LEGAL and supported by doctors like Ketamine Therapy. Going to catalyst.clinic has saved my own life, and has been proven to help with treatment resistant depression.

5. Need help developing a self-care routine & finding community with likeminded women? Follow feelingsarehuman and join our next group. (LGBTQ+ friendly). If this isn’t the right fit for you, get involved in a community that is.

Things are hard for everyone right now, but suicide is a problem we can solve. We need to listen to each other better, educate ourselves, seek help, and offer as much support & compassion to others as we can.

Share this if you learned something, and show yourself some kindness today. 

#worldmentalhealthday 
#worldmentalhealthday2022

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## Tags

worldmentalhealthday2022, repost, worldmentalhealthday

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