# @catalyst.clinic on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cn9y5xcurVh
- **Gondola URL:** https://gondola.cc/posts/11777589-catalystclinic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/d51791f99d81e2fcd9adc9c4358ffd03117984c35abf8e706b07bb91396f26f2.jpg
- **Posted:** 2023-01-28T16:28:19.000+00:00
- **Account Owner:** Catalyst Clinic | Ketamine | Functional Medicine (@catalyst.clinic) — https://gondola.cc/catalyst.clinic

## Caption

Throwback: Excellent thoughts and resources from the incredible Rachel Slawson for World Mental Health Day. 

#Repost Rachel Slawson
・・・
Struggling with Suicidal Thoughts?
1. Risk Assess. Do you have a plan? Access to carry out a plan? A time set in mind? If yes to all of the above, go to the hospital. Call 911 if this describes someone you know.

2. Answered yes to a few of those questions but not all? Text a trained Crisis Counselor at the crisistextline by texting TALK to 741741.

3. More of an ongoing struggle but not immediately urgent? See a therapist, psychiatrist, and start opening up to your community around you. Ask for support.

4. Tried everything & still have chronic struggles? Consider alternative treatments that are LEGAL and supported by doctors like Ketamine Therapy. Going to catalyst_clinic has saved my own life, and has been proven to help with treatment resistant depression.

5. Need help developing a self-care routine & finding community with likeminded women? Follow feelingsarehuman and join our next group. (LGBTQ+ friendly). If this isn’t the right fit for you, get involved in a community that is.

Things are hard for everyone right now, but suicide is a problem we can solve. We need to listen to each other better, educate ourselves, seek help, and offer as much support & compassion to others as we can.

Share this if you learned something, and show yourself some kindness today. 

#worldmentalhealthday 
#worldmentalhealthday2022

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## Tags

worldmentalhealthday2022, repost, worldmentalhealthday

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