# @resilienttoday on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CSD47C6NmQF
- **Gondola URL:** https://gondola.cc/posts/1179063-resilienttoday-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1c78acc1a9.jpg
- **Posted:** 2021-08-02T05:45:43.000+00:00
- **Account Owner:** Lost&Found (@resilienttoday) — https://gondola.cc/resilienttoday

## Caption

One of the best things we can do for one another to help normalize mental health and prevent suicide, is by asking “how are you doing?” or “how have you been feeling lately?”.⠀
It is important to check in on our loved ones. Know that if they are in distress or if they have been feeling beside themselves, we can help them get help by taking them to see their doctor or by scheduling an appointment with a therapist. If you’re worried about suicide, it is also helpful not harmful to ask “are you thinking about suicide?” or “are you thinking about harming yourself or others?”. If the answer is yes, ask if they feel they are in danger. Call the National Suicide Prevention Lifeline at 1-800-273-TALK to get help in this situation or visit your local emergency department if they/you feel like they are in immediate danger. ⠀
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To learn more on this topic of helping others, go to the link in our bio to download our guide, Let’s talk about mental health. 🧠 You can also check out our website at resilienttoday.org.⠀
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#Resilience #ResilientToday #MentalHealth #MentalHealthMatters #MentalHealthAwareness #Suicide #SuicidePrevention #SuicidePreventionAwareness #AskQuestions #AskToughQuestions

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- **Likes:** 20
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## Tags

mentalhealth, mentalhealthmatters, askquestions, resilience, suicide, asktoughquestions, mentalhealthawareness, suicidepreventionawareness, resilienttoday, suicideprevention

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