# @resilienttoday on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CNVnuqGl5-l
- **Gondola URL:** https://gondola.cc/posts/1179213-resilienttoday-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/968e0650a0.jpg
- **Posted:** 2021-04-06T20:24:50.000+00:00
- **Account Owner:** Lost&Found (@resilienttoday) — https://gondola.cc/resilienttoday

## Caption

What is a mental health crisis? From NAMI, "A mental health crisis is any situation in which a person's behavior puts them at risk of hurting themselves or others and/or prevents them from being able to care for themselves or function effectively in the community." ⠀
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Some days are difficult... more difficult than others. Some days we may feel angry, sad, or need to cry. Know these emotions and feelings are valid are are ok.⠀
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When a difficult day becomes unmanageable or doesn't seem to end, this may be a mental health crisis. If there is expressed suicidal ideation that includes a plan to complete suicide or expressed notion to harm others, this is definitely a mental health crisis and requires help. ⠀
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If you or someone you know are in a mental health crisis, call 911 if there is imminent danger or call the National Suicide Lifeline at 1-800-273-TALK to be connected to a crisis counselor. You can also text "HELP"  to 741741. 🤍⠀
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We hope this helps you understand what a mental health crisis is or can include. For more information feel free to reach out to us or visit the link in our bio! ⠀
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#Resilience #ResilientToday #MentalHealthCrisis #MentalHealth #MentalHealthMatters #YouMatter #Suicide #SuicidePrevention #CrisisLifelines #UnderstandingMentalHealth

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## Tags

resilienttoday, suicideprevention, mentalhealthcrisis, mentalhealth, mentalhealthmatters, youmatter, understandingmentalhealth, resilience, crisislifelines, suicide

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