# @resilienttoday on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CMlqgNzIjf3
- **Gondola URL:** https://gondola.cc/posts/1179236-resilienttoday-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/089823ce66.jpg
- **Posted:** 2021-03-19T05:25:33.000+00:00
- **Account Owner:** Lost&Found (@resilienttoday) — https://gondola.cc/resilienttoday

## Caption

We challenge you to unplug this weekend to recharge! 🌸⠀
If you still need your phone for important texting/calls, try to stay off of social media. Maybe even delete your social media apps if you feel you will be tempted. 📲⠀
Putting our technology away (phone specifically) for a weekend and connecting instead with nature, a good book, our family, our pets, or our friends can help us destress and prepare for the week ahead. 🌞⠀
It can also help us improve our mindfulness and resilience. 🧘🏾⠀
We will be off social media this weekend and will see you back on Monday morning!! 💞⠀
#ResilientToday #Resilience #YouAreWorthy #YouAreEnough #Mindfulness #MindfulMinute #UnplugToRecharge #SelfCafe

## Stats

- **Views:** 0
- **Likes:** 26
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## Tags

mindfulness, resilience, youareenough, youareworthy, unplugtorecharge, mindfulminute, resilienttoday, selfcafe

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