# @resilienttoday on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CKuODDUg4CM
- **Gondola URL:** https://gondola.cc/posts/1179303-resilienttoday-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9d2849cc4d.jpg
- **Posted:** 2021-01-31T20:07:16.000+00:00
- **Account Owner:** Lost&Found (@resilienttoday) — https://gondola.cc/resilienttoday

## Caption

Take a #mindfulminute this afternoon to honor your feelings. ⠀
...⠀
Listen to your body and take care of its needs. ⠀
...⠀
Rest if you need rest. ⠀
Exercise or move if you need movement. ⠀
Prepare a healthy dinner if you need nutrients. ⠀
Spend time with your family if you need to relax. ⠀
Call a loved one if you feel lonely. ⠀
...⠀
Whatever you need, honor your feelings. ⠀
...⠀
When we honor our feelings we are able to manage our emotions better and not let them fester. ⠀
...⠀
#ResilientToday #Wellness #ManagingEmotions

## Stats

- **Views:** 0
- **Likes:** 30
- **Shares:** 0
- **Comments:** 0

## Tags

mindfulminute, managingemotions, resilienttoday, wellness

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