# @resilienttoday on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CKOOcz_jUMB
- **Gondola URL:** https://gondola.cc/posts/1179317-resilienttoday-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d544103dc0.jpg
- **Posted:** 2021-01-19T09:55:05.000+00:00
- **Account Owner:** Lost&Found (@resilienttoday) — https://gondola.cc/resilienttoday

## Caption

Do you practice breath-work? ⠀
Why or why not? ⠀
Deep breaths can help us re-center our focus to the present. ⠀
Deep breaths can help ground us in moments of fear, panic, anxiety, or anger. ⠀
So today if you are feeling overwhelmed or even joyous but feel the need to take a deep breath, make sure you do so. 🌬⠀
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#breathwork #pauseandreflect #bepresent #wellness #mentalwellbeing #mentalhealthmatters

## Stats

- **Views:** 0
- **Likes:** 67
- **Shares:** 0
- **Comments:** 2

## Tags

pauseandreflect, bepresent, mentalwellbeing, breathwork, wellness, mentalhealthmatters

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