# @resilienttoday on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CI4fx1DrKcD
- **Gondola URL:** https://gondola.cc/posts/1179361-resilienttoday-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/22c39007d2.jpg
- **Posted:** 2020-12-17T02:51:50.000+00:00
- **Account Owner:** Lost&Found (@resilienttoday) — https://gondola.cc/resilienttoday

## Caption

This week’s #mindfulminute from @resilienttoday: 🤔⠀⠀
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Take a deep breath in and count to 5. Breathe it all out. Repeat 5x.⠀
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⛄️⛄️⛄️⛄️⛄️⛄️⛄️⛄️⛄️⛄️⛄️⠀
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Take a mindful minute tonight to be proud of who you are. ⠀
Be proud of how far you have come, and be proud of where you are going. ⠀
Be proud of the person you are becoming. ⠀
Be proud of small progresses and big successes. ⠀
Be proud that you have made it to the end of 2020! 2021 is on the horizon. 🤍⠀
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#ResilientToday #Mindfulness #MentalHealthMatters #BeProudOfWhoYouAre

## Stats

- **Views:** 0
- **Likes:** 21
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## Tags

beproudofwhoyouare, mindfulminute, resilienttoday, mentalhealthmatters, mindfulness

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