# @resilienttoday on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CH8N3gZDdVd
- **Gondola URL:** https://gondola.cc/posts/1179399-resilienttoday-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f033387d34.jpg
- **Posted:** 2020-11-23T17:00:50.000+00:00
- **Account Owner:** Lost&Found (@resilienttoday) — https://gondola.cc/resilienttoday

## Caption

Try out these self-care journaling prompts. 

Use them today or save them for later! 🤍

Journaling helps us unravel what is in our mind, similar to talking to a therapist. 

If you don’t love to journal, that’s okay, but we encourage you to try to write down a few thoughts especially when you’re feeling overwhelmed with sadness, anger, joy, or anxiety. 

Journaling can help us regulate our emotions. 📝 

#resilienttoday #resilience101 #journalinspiration #journalingprompts #mentalhealthmatters

## Stats

- **Views:** 0
- **Likes:** 46
- **Shares:** 0
- **Comments:** 0

## Tags

resilienttoday, journalingprompts, mentalhealthmatters, journalinspiration, resilience101

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