# @resilienttoday on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CF43Yzqjmik
- **Gondola URL:** https://gondola.cc/posts/1179464-resilienttoday-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2421f3d1fe.jpg
- **Posted:** 2020-10-03T16:43:54.000+00:00
- **Account Owner:** Lost&Found (@resilienttoday) — https://gondola.cc/resilienttoday

## Caption

Did you know building your skills for resilience is also building your protective factors against poor mental health?🧠
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By building your skills for resilience, you are able to navigate through life’s hardships with increased ease and sense of calmness. ⠀
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You can become resilient today by finding a new volunteer organization to work with in your community to increase your sense of purpose and connection.⠀
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You can become resilient today by creating a new exercise routine, perhaps beginning with walking for 30 minutes each day, to improve your wellness and physical health. ⠀
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You can become resilient today by joining a new faith-based organization that interests you and aligns with your values to enhance your sense of connection and healthy thinking.⠀
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You can become resilient today by picking up an old hobby or starting a new hobby to maintain self-care and sense of enjoyment.⠀
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You can become resilient today by taking time to figure out your purpose, and what makes you, you, to improve your understanding of meaning. ⠀
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You can become resilient today by enjoying life’s little moments such as good tunes or spending time with family to better your overall mood and happiness. ⠀
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So you try it! Become resilient today!⠀
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#resilience #resilienttoday #resilience101 #betteringmeforme #betteryourself #betterhealth #betterhealthandwellness #mentalhealthawareness #suicideprevention

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## Tags

betteryourself, betterhealth, resilience101, resilience, betteringmeforme, betterhealthandwellness, mentalhealthawareness, resilienttoday, suicideprevention

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