# @resilienttoday on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-nZLIwH9PY
- **Gondola URL:** https://gondola.cc/posts/1179633-resilienttoday-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dbaf668243.jpg
- **Posted:** 2020-04-05T22:13:04.000+00:00
- **Account Owner:** Lost&Found (@resilienttoday) — https://gondola.cc/resilienttoday

## Caption

We know: it's hard to stay positive in times like this. It's important to try and remember the ways we can stay positive.⠀
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"People who were pessimistic had a nearly 20 percent higher risk of dying over a 30-year period than those who were optimistic⠀
People who kept track of their gratitude once a week were more upbeat and had fewer physical complaints than others⠀
People who obsessively repeated negative thoughts and behaviors were able to change their unhealthy patterns—and their brain activity actually changed too."⠀
Source: Mental Health America⠀
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#resilience101 #mentalhealth #campusmentalhealth #studentmentalhealth #positivity #resilience #resilient

## Stats

- **Views:** 0
- **Likes:** 28
- **Shares:** 0
- **Comments:** 1

## Tags

resilient, positivity, studentmentalhealth, mentalhealth, campusmentalhealth, resilience101, resilience

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