# @resilienttoday on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-UXaDjArl9
- **Gondola URL:** https://gondola.cc/posts/1179646-resilienttoday-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/35c4485cc7.jpg
- **Posted:** 2020-03-29T12:52:04.000+00:00
- **Account Owner:** Lost&Found (@resilienttoday) — https://gondola.cc/resilienttoday

## Caption

What are your favorite ways to relax? ⬇️ ⠀
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Some of our favorites, courtesy of SAMHSA:⠀
1️⃣ "Relax your body often by doing things that work for you-take deep breaths, stretch, meditate or pray, or engage in activities you enjoy."⠀
2️⃣"Pace yourself between stressful activities, and do something fun after a hard task." ⠀
3️⃣"Talk about your experiences and feelings to loved ones and friends, if you find it helpful." ⠀
4️⃣ "Maintain a sense of hope and positive thinking; consider keeping a journal where you write down things you are grateful for or that are going well."⠀
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#resilience101 #createcommunity #wearehere #mentalhealth #campuslife #studentlife #college

## Stats

- **Views:** 0
- **Likes:** 17
- **Shares:** 0
- **Comments:** 2

## Tags

campuslife, createcommunity, wearehere, mentalhealth, college, studentlife, resilience101

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