# @deept.sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqX-MRuATI1
- **Gondola URL:** https://gondola.cc/posts/11814999-deeptsports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0ed79083ed.jpg
- **Posted:** 2023-03-29T13:30:24.000+00:00
- **Account Owner:** Dee Fleming SPT, USAW Level-1 (@deept.sports) — https://gondola.cc/deept.sports

## Caption

👉🏾𝘽𝙊𝙓 𝙎𝙌𝙐𝘼𝙏𝙎: increase ability to contract the hamstrings and hip muscles harder and remain in control at the bottom of the squat. 

👉🏾In addition, by using a box you negate a stretch reflex (due to using a pause in the bottom of the squat) forcing higher contractile demands on the posterior chain (and the concentric strength abilities of the quadriceps).

#strengthtraining #gym #squats #boxsquats #glutesworkout #hamstringsworkout #workout #spt #doctorofphysicaltherapystudent

## Stats

- **Views:** 430
- **Likes:** 28
- **Shares:** 0
- **Comments:** 0

## Tags

doctorofphysicaltherapystudent, glutesworkout, squats, gym, strengthtraining, spt, boxsquats, hamstringsworkout, workout

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