# @howtomakethenba on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4ngT7GS4Fo
- **Gondola URL:** https://gondola.cc/posts/11837610-howtomakethenba-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5ff84c6454.jpg
- **Posted:** 2024-03-17T14:37:18.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

My routine is pretty basic 😂

Cleanser + moisturizer + facial sunscreen. For me, I just try to avoid products with fragrance or extra chemicals… not only for skincare, but for household products as well (dishwashing liquid, laundry detergent, toothpaste, etc). EWG is a helpful resource for that.

For foods, I include things like bone broth and collagen, and perhaps more importantly, avoid processed foods, fried foods, and vegetable oils. More on nutrition in a future video!

Having good skin does not directly impact my on-court performance, but I do try to live healthy, which is why I have a basic routine ✌🏽

#skincareroutine #skincare #sponsorme #進步不能停

## Stats

- **Views:** 3,739
- **Likes:** 574
- **Shares:** 0
- **Comments:** 5

## Tags

skincareroutine, sponsorme, 進步不能停, skincare

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