# @cultureclasspodcast on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CEkH5bNgtBI
- **Gondola URL:** https://gondola.cc/posts/11839119-cultureclasspodcast-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7605ce4b62.jpg
- **Posted:** 2020-08-31T18:52:43.000+00:00
- **Account Owner:** Culture Class (@cultureclasspodcast) — https://gondola.cc/cultureclasspodcast

## Caption

emends1 is a fitness buff who co-owns fitness & cultural brand goldcoastwarriors.  He shares his experience bodybuilding, talks about keeping healthy during the pandemic and explains why his Ghanaian roots are important to everything he does.

Link in bio.

#Culture #Podcast #Fitness #Health #BodyBuilding #Exercise #Diet #Ghana #Warrior #WarriorMentality #ManscapedPod #Manscaped

## Stats

- **Views:** 0
- **Likes:** 8
- **Shares:** 0
- **Comments:** 0

## Tags

ghana, warrior, diet, culture, manscaped, fitness, bodybuilding, podcast, warriormentality, manscapedpod, health, exercise

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