# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cp5RpJ9jZLo
- **Gondola URL:** https://gondola.cc/posts/11840941-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6db28fe7f6.jpg
- **Posted:** 2023-03-17T15:36:13.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

_230316_
Took a week off to rehab a minor hamstring strain. It wasn’t ideal but these things happen. Of course my first workout back would be gymnasty.

A_3 sets:
10 Staggered Stance Deadlift (each)
20 Alt Hanging Single Knee Raise

B_3 Rounds For Time:
50 Air Squats
10 Ring Muscle Ups

C_6 Sets, each for time:
200m Run
10m HS Walk
*Rest 1min between sets 

#bhernmethod #tribeathletics #crossfit #crossfitwod #wod #fitness #personaltrainer #personaltraining #personaltrainers #losalamitos #muscleups #handstandwalk #handstandwalks

## Stats

- **Views:** 321
- **Likes:** 68
- **Shares:** 0
- **Comments:** 0

## Tags

fitness, wod, handstandwalks, personaltraining, handstandwalk, bhernmethod, tribeathletics, crossfit, losalamitos, personaltrainers, personaltrainer, muscleups, crossfitwod

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