# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CoxodUlDpZv
- **Gondola URL:** https://gondola.cc/posts/11840954-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/629c831a35.jpg
- **Posted:** 2023-02-17T19:38:52.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

_23.1 Row_

Some ideas to help you perform your best on the first Open Test of 2023. Post questions in the comments or send a DM. Go crush it! 💪🏽

Cal/hr = 60 Cal Finish Time
1500 = 2:24
1400 = 2:34
1300 = 2:46
1200 = 3:00
1100 = 3:16
1000 = 3:36
900 = 4:00
800 = 4:30
700 = 5:08
600 = 6:00

#bhernmethod #tribeathletics #crossfit #crossfitopen #rowing #concept2rower #crossfitrowing

## Stats

- **Views:** 268
- **Likes:** 51
- **Shares:** 0
- **Comments:** 3

## Tags

bhernmethod, tribeathletics, crossfit, concept2rower, crossfitopen, rowing, crossfitrowing

---
Copyright (c) Gondola