# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CnH1C4xK0cH
- **Gondola URL:** https://gondola.cc/posts/11840964-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/24a7fe859c.jpg
- **Posted:** 2023-01-07T17:34:12.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

Hello IG, it’s been 5 months.

Here are my lifts from yesterday.

10min to build to a heavy Snatch
2min reset
10min to build to a heavy C&J

Stay tuned for more videos that nobody asked for 🤘🏽

#tribeathletics #bhernmethod #mayhemaffiliate #losalamitos #snatch #cleanandjerk

## Stats

- **Views:** 728
- **Likes:** 118
- **Shares:** 0
- **Comments:** 22

## Tags

bhernmethod, tribeathletics, cleanandjerk, losalamitos, snatch, mayhemaffiliate

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