# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ChBScHNjZ8B
- **Gondola URL:** https://gondola.cc/posts/11840965-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f5f3795a08.jpg
- **Posted:** 2022-08-09T01:31:00.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

Short warm ups are not advisable.

But no warm up is even less advisable.

Try this one if you’re short on time.

Run through each for 45 seconds; moving through each fluidly and quickly to accumulate reps and full range of motion through all major joints.

Done in 4:30. If you have a little more time try each for 1 minute (6 minutes).

#bhernmethod #warmup #workout #fitness #health #movement #cypress #stanton #gardengrove #buenapark

## Stats

- **Views:** 0
- **Likes:** 80
- **Shares:** 0
- **Comments:** 3

## Tags

warmup, fitness, workout, cypress, bhernmethod, health, movement, buenapark, gardengrove, stanton

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