# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cf91p41jg1Z
- **Gondola URL:** https://gondola.cc/posts/11840969-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2f75c6cd6e.jpg
- **Posted:** 2022-07-13T20:42:39.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

My right elbow was always lower than my left in the front rack.

I always crashed at the bottom when I caught heavier weights.

I utilized this protocol from activeliferx and once those issues were resolved I continued to use it because it’s that good.

_5 Sets @ 80% 1 RM Front Squat_
Every 2 Minutes On The Minute: Hold for 30sec

2-3 days later do it again with 35sec holds.

2-3 days later again with 40sec.

And again with 45sec.

After you complete the 45sec session, start back at 30sec next time but with 85%.

Once you complete all four sessions at 85%, increase to 90% and repeat…

#bhernmethod #frontsquat #mobility #strength #olympiclifting #olympiclifts #olympiclift #movement #health

## Stats

- **Views:** 0
- **Likes:** 71
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## Tags

olympiclifts, frontsquat, bhernmethod, strength, health, movement, mobility, olympiclifting, olympiclift

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