# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cfw6-r8hatN
- **Gondola URL:** https://gondola.cc/posts/11840971-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dee7ccc5b2.jpg
- **Posted:** 2022-07-08T20:18:20.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

A good warm up is key to optimizing your performance.

#bhernmethod #overheadsquat #warmup #workout #mobility #mobilitytraining #movement #health

## Stats

- **Views:** 0
- **Likes:** 81
- **Shares:** 0
- **Comments:** 7

## Tags

bhernmethod, health, movement, mobilitytraining, mobility, overheadsquat, warmup, workout

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