# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CcLqODqDfkG
- **Gondola URL:** https://gondola.cc/posts/11840984-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1d554c3ec5.jpg
- **Posted:** 2022-04-10T19:26:12.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

_GOT A PROBLEM?_
This movement can pinpoint problem areas along your posterior chain and help to improve them.
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You may feel it in your lats, this can loosen and prime them for your workout.
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You may feel it in your hamstrings, this can give you more flexibility and a perceived sense of relief.
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You may feel it in your upper calves, which could be an indication of a crowded sciatic nerve, in which case you should do movements like this more often.
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If you feel like 🐶💩 after a brutal workout, use this for recovery.
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The benefit of incorporating this movement into your warm ups heavily outweighs any side eyes you may get from onlookers.
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Warm up better, improve performance, decrease injury risk.
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Tag your friends.
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#bhernmethod #warmup #row #concept2rower #rowing #weightlifting #running #movement #health #posteriorchain

## Stats

- **Views:** 0
- **Likes:** 55
- **Shares:** 0
- **Comments:** 8

## Tags

bhernmethod, health, movement, concept2rower, posteriorchain, row, running, rowing, weightlifting, warmup

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