# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CcHIgimpneu
- **Gondola URL:** https://gondola.cc/posts/11840985-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b06478a83c.jpg
- **Posted:** 2022-04-09T01:14:31.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

_FLEXION_
My go-to.
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This covers flexibility, mobility, and stability all in one.
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Purposeful warm ups and recovery pieces like this will keep your shoulders happy through high training volumes and complex movements.
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Which means less missed training days due injury.
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Tag and share with your friends.
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#bhernmethod #shoulderwarmup #warmup #weightlifting #functionalfitness #shoulderhealth #movement #health

## Stats

- **Views:** 0
- **Likes:** 59
- **Shares:** 0
- **Comments:** 1

## Tags

functionalfitness, bhernmethod, health, movement, shoulderhealth, weightlifting, warmup, shoulderwarmup

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