# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cbi9WrNjLyI
- **Gondola URL:** https://gondola.cc/posts/11840991-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6b97e27feb.jpg
- **Posted:** 2022-03-26T00:16:46.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

_LATS_
Stiff lats can hinder your performance in the following ways:
-poor front rack position
-pain holding/pressing weight overhead
-pain hanging from a rig
•
Properly caring for your lats is a key factor to an active lifestyle.
•
You know what tool to use to ensure your breath doesn’t smell; put this tool in your exercise pocket to ensure your lats are happy and healthy.
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#bhernmethod #lats #latsworkout #recovery #movement #health

## Stats

- **Views:** 0
- **Likes:** 59
- **Shares:** 0
- **Comments:** 0

## Tags

bhernmethod, health, movement, latsworkout, recovery, lats

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