# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CbLAa-mj3NJ
- **Gondola URL:** https://gondola.cc/posts/11840996-bhern-method-instagram
- **Posted:** 2022-03-16T17:18:50.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

_THE KIP_
If you are struggling with kipping movements, my advice is that you return to the fundamentals of the movement and fine tune your “kip”.
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Swinging forward and back underneath the bar is simple in writing but complex in application.
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Assuming you have the necessary shoulder strength and range of motion, learning and mastering the kip will help you conquer the complexity.
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In the video, I slowed down the transition between each movement and you can see they are similar.
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If my transition (the kip) changed in timing or position, I wouldn’t be able to link reps comfortably.
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I still practice my kip often to ensure that muscle memory stays intact during workouts.
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Practice your kip every day, especially on days you plan to use kipping movements.
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#bhernmethod #kipping #kippingpullups #pullups #chesttobar #barmuscleup #health #movement

## Stats

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- **Likes:** 46
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## Tags

barmuscleup, kippingpullups, pullups, chesttobar, bhernmethod, kipping, health, movement

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