# @bhern_method on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ca8WndOPGuo
- **Gondola URL:** https://gondola.cc/posts/11840999-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/dff0850983.jpg
- **Posted:** 2022-03-11T00:13:46.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

_ANKLES_
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My favorite protocol for improving ankle dorsiflexion.
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Do this stretch for at least a minute, then do some air squats. Repeat for the other side. 3-4 rounds.
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Pro Tip: do this stretch between warm up sets for front/overhead squats.
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Tag/share with someone who has concrete ankles.
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#bhernmethod #ankles #ankledorsiflexion #workout #squatworkout #squats #squat #warmup

## Stats

- **Views:** 0
- **Likes:** 36
- **Shares:** 0
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## Tags

squat, squatworkout, squats, warmup, ankledorsiflexion, workout, bhernmethod, ankles

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