# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cauua3cJzpC
- **Gondola URL:** https://gondola.cc/posts/11841002-bhern-method-instagram
- **Posted:** 2022-03-05T17:13:15.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

_NOT FOR TIME_
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I haven’t been going “for time” in workouts recently. I’ve found that takes away from the nuances of each workout (at least for me). In a wod like today (20 minutes), there’s a lot of room for error and technique breakdown. My overall time will be indicative of how fast I can move with proper movement intact.
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Focus is on longevity and better health. Not a score.
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#bhernmethod #workout #workouts #wod #workoutoftheday #row #rowing #cluster #muscleup #ringmuscleup

## Stats

- **Views:** 0
- **Likes:** 49
- **Shares:** 0
- **Comments:** 11

## Tags

muscleup, cluster, workouts, row, ringmuscleup, rowing, workoutoftheday, workout, wod, bhernmethod

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