# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CapnwlqpgmP
- **Gondola URL:** https://gondola.cc/posts/11841007-bhern-method-instagram
- **Posted:** 2022-03-03T17:39:23.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

_HAMSTRINGS_
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💰These are basic movements that most can do with no equipment needed (KB can be subbed for anything with weight).
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👆🏽Always aim for quality movement patterns. Don’t worry if you don’t “look” a certain way, meet your body where it is and progress it forward.
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🧠Focus on your hamstrings during each movement to get the most out of them.
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🔫If the movement feels uncomfortable, it might mean your hamstrings are telling you they need more of that movement.
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#hamstrings #hamstringworkout #hamstring #hamstringstretch #movement #hamstringhealth #bhernmethod

## Stats

- **Views:** 0
- **Likes:** 43
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- **Comments:** 2

## Tags

hamstringworkout, bhernmethod, movement, hamstrings, hamstringstretch, hamstringhealth, hamstring

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